Anxiety is exacerbated by the sensation itself, leading to further distress
Anxiety can often worsen because of how it makes you feel, creating a cycle that can leave you feeling trapped and overwhelmed. If you regularly experience anxiety, here are some immediate methods to help alleviate your symptoms.
1. Ensure Your Comfort
When you start feeling anxious, the first step is to find comfort as the feelings pass. Remember that your anxiety will eventually fade, so focus on creating a comfortable mental and physical environment for yourself.
2. Use Soothing Self-Talk
During anxiety episodes, your inner dialogue can often make things worse. To help reduce anxiety right away, repeat calming affirmations such as, “This feeling will pass,” or “I am experiencing anxiety now, but soon I will feel calm.”
3. Acknowledge and Accept Your Anxious Thoughts
Trying to fight anxiety can often amplify it. Instead, acknowledging your anxiety can help you ease it. Facing your anxious thoughts is an effective way to quickly reduce your anxiety. Accepting your feelings is a valuable strategy in managing anxiety.
4. Maximize Your Anxiety
Try to feel your anxiety at its highest level for about ten minutes. Push your anxiety up to its peak, and then hold that feeling for at least five minutes. You’ll likely find that maintaining such intense anxiety is challenging. This approach allows you to confront your fears until they begin to fade away.
5. Distract Yourself
One effective way to ease anxiety and calm your mind is to divert your attention from anxious thoughts. It’s difficult for your mind to focus on multiple things at once. Engage in an activity that captures your interest to prevent persistent anxious feelings.
6. Practice Relaxation Techniques
Relaxation exercises can help calm your body's stress response, making relaxation a powerful remedy for anxiety. Start with a quick relaxation technique that helps initiate this response and reduce anxiety symptoms.
Facing anxiety can feel overwhelming, but using these five strategies can provide quick relief, allowing you to return to your daily life with greater ease.
