Feeling anxious every once in a while and having an anxiety disorder are two very different things. When you have an anxiety disorder, you can become fixated on a thought or feeling that leads you down a rabbit hole of anxious thoughts
Experiencing anxiety occasionally is normal, but having an anxiety disorder is a different matter entirely. When you suffer from an anxiety disorder, you may fixate on certain thoughts or feelings, trapping yourself in a cycle of anxious thinking. While there are various types of anxiety disorders, they all share a common characteristic: they can disrupt your daily life. Here are four signs that could indicate you are dealing with an anxiety disorder.
1. Persistent Anxious Thoughts
If you find yourself feeling significantly anxious in situations where others might only feel a slight sense of worry—such as during family gatherings—this could be a sign of an anxiety disorder. Additionally, this type of anxiety tends to linger and become more intense over time. When anxious thoughts begin to interfere with your daily activities, it may be time to seek help.
2. Physical Symptoms of Anxiety
Anxiety can manifest in physical ways, including restlessness, fatigue, and muscle tension. In some cases, anxiety disorders can lead to gastrointestinal problems like heartburn, cramping, or diarrhea. These physical symptoms are the result of your body being in a constant state of heightened anxiety.
3. Difficulty Concentrating
People with general anxiety disorder often struggle with focus, which can sometimes lead to misdiagnosis as attention deficit hyperactivity disorder (ADHD). Being constantly preoccupied with anxious thoughts can make it challenging to concentrate, as negative emotions and obsessions can distract your mind.
4. Trouble Sleeping
Anxiety can take your thoughts on a wild ride, often leading to difficulties in falling or staying asleep. According to the Anxiety and Depression Association of America (ADAA), sleep disruptions are commonly associated with most mental health disorders, including anxiety.
If you recognize more than one of these symptoms in yourself, you might be facing an anxiety disorder. However, it's important not to jump to conclusions; consulting with your doctor is essential to rule out other medical conditions, as anxiety symptoms can often resemble other health issues. Fortunately, anxiety disorders are treatable, allowing you to learn how to manage your symptoms and get back to living your life.
